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Are you ready to level up ladies?

You can’t remember the last time you looked in the mirror and felt like that IT GIRL.

You feel like you need to get your confidence back but you just don’t know where to start.

Start by taking the Assessment: Honest with self In the next 10 minutes this quiz will allow you to own your truth as the first step and take the necessary second step to change the narrative in your life.


Emotional Self-Care

Activities that help you connect, process, and reflect on a full range of emotions.

Examples: Seeing a therapist, writing in a journal, creating art, playing music etc.

Practical Self-Care

Tasks you complete that fulfill core aspects of your life in order to prevent future stressful situations.

Examples: Creating a budget, taking professional development classes, organizing your closet, etc.

Physical Self-Care

Activities you do that improve the well-being of your physical health.

Examples: Taking a walk during lunch breaks, sleeping eight hours a day, staying hydrated, etc.

Mental Self-Care

Any activity the stimulates your mind or your intellect.

Examples: Reading a book, solving a puzzle, playing chess, going to a museum, etc.

Social Self-Care

Activities that nurtures and deepens the relationships with people in your life.

Examples: Brunch with friends, going on a date, making time to call your mom regularly, etc.

Spiritual Self Care

Activities that nurtures your spirit and allows you to think bigger than yourself. Spiritual self care does not have to be religious, although for some it is.

Examples: Meditation, yoga, going to a place of worship, be in nature, dedicate time for self-reflection, etc.


©2019 by Coach Shenaé.